雑誌などで話題の「トラッドスタイル」。名前は聞いたことがあるけど、意味はわからないと言う方も多いでしょう。トラッドとは、簡単に言えば「トラディショナルスタイル」のことです。
本記事では、メンズトラッドスタイルの概要や、おすすめな人の特徴、トラッドスタイルにマッチする髪型などを詳しく紹介します。
トラッドスタイルを取り入れようと考えている方は、ぜひ参考にしてみてください。
今流行のメンズトラッドスタイルとは？
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メンズトラッドスタイルは、冒頭でもお伝えしたように、「トラディショナルスタイル」の略です。トラディショナル＝伝統的と言う意味があるため、直訳すると「伝統的な服装」となります。
ざっくりと言えば、「英国紳士」と言う言葉でイメージするようなカチッとした服装や、ジャケットなどがトラッドスタイルです。
とはいえ、かっちりしすぎない緩めのカジュアルトラッドスタイルも人気で、カッチリ派とカジュアル派2つのトラッドスタイルがあります。
トラッドスタイルが人気になっている背景
カッチリ派、カジュアル派のトラッドスタイルがあるとはいえ、全体的にはカチッとした服装が多いのがトラッドスタイル。近年は緩めのファッションが流行している背景があり、逆にカチッとしたトラッドスタイルの人気が再沸騰しているようです。
トラッドスタイルのコーデを取り入れる際のポイント
トラッドスタイルのコーデを普段着に取り入れる際は、主に2つのポイントに注意することが重要です。
- チェック柄を取り入れすぎない
- 伝統的すぎるアイテムを複数取り入れない
これらのポイントを意識することで、時代にあったトラッドスタイルを取り入れられます。それぞれ詳しくみていきましょう。
チェック柄を取り入れすぎない
トラッド系のアイテムで多いのは「チェック柄」です。ジャケット・パンツ・インナー全てにチェック柄のアイテムがあります。
もちろん、単体で見ればどれもおしゃれなアイテムなのですが、全てのアイテムにチェック柄を取り入れてしまうと、目がチカチカする要因となります。
チェック柄を取り入れる場合は、コーデのワンポイントとして取り入れ、主張しすぎないよう心がけましょう。
伝統的すぎるアイテムを複数取り入れない
トラッドスタイルのアイテムを揃えているショップには、伝統的で格式高いものが多数置かれています。個性を出すためにそれらのアイテムを単体で取り入れるのは良いのですが、取り入れすぎると堅苦しい印象を与える可能性があるので注意しましょう。
そのため、取り入れる場合は引き算を意識し、シンプルなアイテムと合わせるのがおすすめです。全身鏡でシルエットを確認しながら、決めすぎないスタイルを目指すと良いでしょう。
トラッドスタイルがおすすめな人の特徴とは？大学生でも大丈夫？
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トラッドスタイルはどんな人に向いている服装なのでしょうか。また、大学生の方は「取り入れると堅苦しくなってしまうのではないか」と悩むこともあるでしょう。
ここでは、トラッドスタイルに向いている人の特徴について紹介します。
落ち着いた雰囲気を出したい大学生
トラッドスタイルは落ち着いた印象を演出できる服装です。そのため、知的でかっこいい印象を与えたい大学生には最適なファッションとなります。さらに、トラッドスタイルを普段着に取り入れる人は少なく、他の大学生と差別化を図れますよ。
また、メガネを普段から着用している方はトラッドスタイルと非常に相性がよく、取り入れてみるのも良いかもしれません。
おしゃれを目指す30〜40代の男性
トラッドスタイルはおしゃれで清潔感のあるファッションを取り入れたいと考えている、30〜40代の男性にもおすすめです。清潔感があり、大人の色気を演出できる点が30〜40代にマッチしています。
まさに「紳士な男性」を目指したいと考える人にもってこいのファッションだと言えます。
使い回ししやすいアイテムを求めている男性
トラッドスタイルのアイテムはシンプルなものが多いです。そのため、非常に使い回しがしやすく、他のファッションと合わせやすくなっています。
トラッドスタイルだけでなく色々なファッションを試してみたいと考えている人にもおすすめできるのがトラッドアイテムです。
メンズ必見！トラッドスタイルにマッチする髪型5選をご紹介
トラッドスタイルを取り入れる際には髪型も気にしたいところ。ファッションにマッチする髪型に仕上がれば、かっこよさがより際立つことでしょう。
ここでは、トラッドスタイルにおすすめの髪型を5つ紹介します。トラッドだけでなく普段のファッションにも取り入れやすいので、ぜひ参考にしてみてください。
今時の印象もプラス：緩いウェーブパーマ×マッシュ
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緩いウェーブがかかったパーマ×マッシュスタイルはトラッドにぴったりの髪型です。トラッドの伝統的でクラシカルな印象と髪型の今時の印象が相まって、非常にバランスの良いシルエットが完成します。
パーマをかけることでスタイリングに時間がかからず、常にかっこいい髪型を維持できます。また、緩めのパーマであれば、トラッドスタイルのメリットである清潔感を損なうこともありません。
クラシカルな印象を活かした髪型：バーバースタイル
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トラッドスタイルの伝統的でクラシカルな印象を最大限活かしたいのであれば、バーバースタイルもおすすめです。バーバースタイルとは、サイドをしっかりと刈り上げ、トップを上げて流しているクラシカルな髪型のこと。渋い雰囲気を醸し出すことができます。
髭を伸ばしたバーバースタイルでトラッドファッションを取り入れると、清潔感と個性をバランスよく強調できます。クラシカルで落ち着いた男らしい印象を与えたいのであれば、バーバースタイルもおすすめです。
30〜40代男性にマッチする髪型：フェードスタイル
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30〜40代の男性におすすめなのがフェードスタイルです。ベリーショートベースでカットした髪型で、サイドを最短0ミリにしっかりと刈り上げます。さらに、サイドからトップにいくにつれて髪のミリ数を増やしていき、グラデーションをつけたのがフェードスタイルです。
フェードスタイルは硬派な印象を与えるとともに、非常に清潔感のあるスタイルに仕上げられるため、トラッドファッションともマッチしやすいです。ビジネス・プライベートなどシーンを分けることなく取り入れられるので、ぜひ試して欲しい髪型となっています。
外国人風の印象：ミディアムヘア×パーマ
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外国人風のミディアムヘアにパーマをかけたスタイルです。そもそもトラッドスタイルは英国紳士のファッションを取り入れたものですので、外国人風の髪型は非常にマッチします。
くせ毛風の緩めのパーマをかけて、優しい印象を出すと、本場のトラッドに近い印象を与えられますよ。
ナチュラルでシンプルな印象：マッシュ×黒髪スタイル
この投稿をInstagramで見る
ファッションでは伝統的で個性的な印象を醸し出しつつ、髪型はナチュラルに仕上げるのもギャップが感じられておすすめです。マッシュ×黒髪スタイルは男女問わずに人気の高い髪型となっており、スタイリングをする必要がほとんどないため、さまざまなシーンで活用できます。
たまにトラッドスタイルを取り入れると言う方は、日々シーンを選ばない髪型を選びたいところでしょう。そんな時に役立つのがマッシュ×黒髪スタイルです。
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The Pec Deck is a chest isolation train that makes use of a machine with two arms to carry
out a chest fly. On the opposite hand, you presumably can increase
the handles to the very high of the machine to position the focus on the lower chest.
With the handles above your head, it turns into a decline urgent motion, which targets the decrease chest.
No doubt each of the inner chest workouts talked
about above has the potential to provide the good inner chest.
While it’s a good chest train, it’s equally as good on your lats and abs.
That stated, this train is often carried out on chest days (or should you do push-pull superset workouts), as it does an excellent job of activating
the upper chest. With the incline bench cable fly, you will be
emphasizing your higher chest. Your entrance delts will naturally have
more activation than the flat bench because of the shoulder flexion.
The cable decline press could be carried out standing/kneeling by simply setting the handles on the prime (or near the top) of the towers after which pressing down and inward at an angle.
OR, you’ll have the ability to arrange a bench in a decline position to mimic that of a decline
dumbbell or barbell press. With the bench, you probably
can actually hone in in your pec main, and extra specifically,
the lower head, as decline presses do.
With the flat, incline, and decline fly, you could
also attempt one arm flys. This will allow you to hone in on one facet
at a time and incorporate your core more. Like any standing cable
fly, you’ll find a way to either stand straight
up in a bilateral stance or you will get into
a staggered stance along with your torso leaned barely
forward. Both are going to work your pecs
in an analogous method, however the staggered stance is going to let you go heavier than the “T” form.
Archer push-ups have you ever sitting in a classic push-up position but together with your arms
twice wider than shoulder-width aside (or more).
Then, slowly deliver the dumbbells again as a lot as the beginning place, squeezing the
chest muscles on the high of the motion. Correct vary of
motion is a elementary side of any effective power coaching routine.
It refers to the complete motion that a joint or muscle group can undergo during an exercise.
In the context of chest workouts, adhering to the right vary of motion ensures that you are maximizing the engagement
of your pectoral muscle tissue and reaping the total benefits
of each repetition. When you carry out chest workouts, permitting the
weights to descend till they frivolously touch your chest, with out
bouncing, is important. The dumbbell chest fly is a basic train that’s perfect for
concentrating on the whole chest, together with the inner pectoral muscles.
When it comes to center chest workouts, the dumbbell bench press is a standout performer.
To build your chest quick, the vital thing to development is making sure you may
be hitting the entire upper, middle and decrease chest fibers and offering overload for
every of these areas in your chest workouts. It’s also necessary to be certain to
are working throughout midline in your chest workouts as a
end result of this is amongst the primary features of the
pectoral muscles. It Is really helpful to train the chest 1-2 times per week to see dimension and strength gains faster.
These faults can put pointless pressure on the joints and reduce the effectiveness of the
train. Some common faults to avoid in the course of the extensive grip bench press include flaring your elbows
out too wide, arching your back excessively, or lifting your
ft off the ground. These mistakes can put pointless pressure
on your joints and decrease the effectiveness of the exercise.
Frequent faults throughout cable crossovers include
using an excessive quantity of weight, swinging the weights, and rounding the shoulders ahead.
The following inner-chest exercise is very efficient
and would present results if carried out with correct
approach and sequence. You can perform the inner-chest at residence in case you have complete tools in your arsenal.
The major pectoral muscles, which originate at your collarbone and extend all the best way down your sternum, make up the
chest area. The higher chest connects to the collarbone, whereas the decrease chest connects
to the latter. Let’s start with a dumbbell movement called the hex press,
which is a really handy train to perform. All you want to do is a pair of dumbbells and a bench, or you can do it on the floor as nicely.
So, we’ve to train the inside pectoralis muscles (middle chest) so as to get a more
outlined line within the middle of our chest.
You additionally must make positive to overload each area, and work the chest across midline, which is one of the most essential components of its range of motion. These
are two great exercises to focus on the mid chest fibers for you to embrace in your fast chest workout routine.
Cable crossovers are much like dumbbell flyes, but they let you the flexibleness
to work your lower, center and upper pecs in one train without having to vary the incline of your
bench. Bands enable for accommodating resistance by way of the whole vary
of movement, matching your power curve. This challenging finisher forces you to maintain your torso within the correct place so as to maintain the concentrate on the
chest. You’ll want a pair of resistance bands or a cable machine setup,
so that is an exercise finest carried out at a health
club. The bench press is the perfect free-weight train for
general chest development.
The stabilization and the shape you’re going to be utilizing during this train are the keys to
making this train an efficient addition to your routine.
The advantages of the seated cable chest press
embody elevated chest strength and measurement,
improved higher physique posture, and enhanced upper physique symmetry.
It additionally helps to scale back the risk of injury throughout higher physique workout routines and can improve overall higher physique practical strength.
To perform the flat bench press with correct type, it’s important to keep your shoulders pulled again and down,
and keep a slight arch in your decrease again. It’s also essential to breathe correctly throughout the train, inhaling as you decrease the barbell in direction of your chest and exhaling as you push it back up.
In the shoulder girdle, the serratus anterior and pectoralis minor are the major muscular tissues concerned.
With that, you’re emphasizing the decrease head of your pec main, as nicely as your internal chest as
with all flys. Moreover, since your shoulder blades are free, extra protraction can occur, allowing you to get a greater
contraction of your pecs and more activation in your serratus anterior.
In this 8 minute exercise, you will work for forty seconds, followed by resting
for 20 seconds before transferring on to the subsequent train. Strive to squeeze your chest on the top place to extend time underneath rigidity in your
muscles. I additionally discover that free weights should be your entire
focus in the beginning, especially if your chest is a weak level for you.
There ought to be much more to your chest muscle exercises
than stacking plates onto a barbell and urgent into infinity—that is often a recipe for major issues down the road.
For the machine, you don’t want a spotter and can more safely push the depth and reach true
muscle failure. To target the middle of the chest, it’s important to include workout routines that isolate this area particularly.
Some effective workouts for targeting the center chest include incline dumbbell flyes, cable crossovers, and
the dumbbell pullover. Other muscular tissues concerned within the decline press include the pectoralis minor and serratus
anterior. The pectoralis minor is a small muscle lined by the pectoralis
main.
The further quantity or elevated set variation makes it barely more difficult than the beginner’s routine above.
Although, it is still based on the same workouts
that provide the most effective inner-pec hit. Isolation workouts, as previously
said, are inappropriate for the chest muscle
tissue. Nevertheless, if you want to strengthen your inner chest, the best approach is to do workout routines that encourage you to move your arms
in the course of your chest’s midline. Narrow Grip Push-Ups and effectively prepare your inner pec muscle by utilizing these bodyweight chest workouts at house.
EMG data exhibits that machine fly and bench
press each activate the pectoralis major muscle similarly.
This sort of push-up would be the crown-work of the push-up routine you’ve perfected up
to now. Decrease yourself to do a normal push-up after which explosively clap up, touching both knees with each palms while you’re up within the air.
The function is to focus on each side of your chest equally and improve coordination. This routine is appropriate for all fitness ranges
as you will notice in the video above, there
shall be a “Beginner’s version” demonstration within the backside lefthand nook of the video.
Therefore, everyone can take part, have some enjoyable, and
make long-lasting actual outcomes. Push the handles back out to
complete the movement, guaranteeing controlled and deliberate motions throughout.
Chiseling a sculpted chest is a common objective
for a lot of fitness lovers, but specializing in the internal pecs can typically appear challenging.
With years of experience in strength and conditioning, I’ve developed
strategies that target these elusive muscular tissues
successfully. If you’re going to be doing lots of at-home chest exercises, it’s completely
price it to invest in a set of push-up handles.
The principal function of the pectoralis major is the
adduction (pulling the arm again into your physique after it’s
out to the side) and internal rotation of the arm.
We all know that sturdy pecs or chest muscular tissues not solely look good but in addition assist us carry extra weight in the fitness
center and in everyday life. Cable flyes are another nice chest isolation train and alternative to the dumbbell chest fly.
While the principle focus of the close grip push-up
is the chest, your triceps get a strong exercise, too.
Because your hands are close together, your triceps must
work tougher to increase your arms. Here are one of the best inside chest
push-ups that require no tools or just a slight modification to
target your inside pecs.
A simple approach to target the internal pecs with a push-up is to narrow your hand spacing into the
diamond place. Internal chest muscles are worked as a end result of you possibly can place
the hand closer than the shoulder width and squeeze the chest
close to the highest thanks to the close hand placement.
Dumbbell push-ups are a great train to add to your inside chest bodyweight exercise arsenal.
Incorporate progressive overload by gradually rising the
weight or repetitions over time.
By altering where your body is positioned and where the cable is angled, you probably can management the vary of motion to be much less or extra.
This is good if you want to work on certain ranges of movement or when you have some limitations.
With standing positions and an adjustable bench, you could also change issues up additional, such as
bent over flys, incline press/fly, decline press/fly.
The cable fly is an isolation exercise for the pecs and front deltoids,
which are the identical muscular tissues activated with a flat bench dumbbell fly.
The difference with cables is the resistance curve is
flat with cables, so you get a relentless load in your pecs all through the whole
vary. When you perform a push-up, your arms act as levers, and your body weight creates a pressure
that presses down on your chest. The additional away
your arms are out of your physique, the greater the lever arm
and the extra power is applied to your chest muscle tissue.
It has been shown in a number of studies to be one of the best train at
activating the chest.
The Upper Chest muscle fibres (clavicular head) originate from the clavicle and run towards the humerus.
All The Time seek the assistance of with a qualified healthcare professional
prior to beginning any diet or train program or taking any dietary supplement.
The content on our web site is for informational and educational
purposes only and is not supposed as medical advice or to exchange a relationship
with a professional healthcare skilled. Just be sure to think about muscle restore and embody the required rest durations between sessions.
Chest dips are good to change with pullups from in the future to the subsequent since collectively; they work a broad range of complementary muscular
tissues to really work via your physique. It fits nicely into a chest-based routine
or as a half of a full-body session. The chances you own the required gear at home
for the cable crossover are slim since this gear isn’t
low cost.
Machines corresponding to a Hammer Strength press or comparable models let
you press while creating extra rigidity toward the midline.
One Other machine benefit is that, unlike dumbbells, you don’t should focus on stability towards the tip
of a taxing coaching session, however still be capable of work on the much-needed muscle contraction. Incorporate barbells, dumbbells, cables, and weighted plates to focus on the inside chest from totally different angles.
Use a big selection of gear like a decline bench or standing cable machine
to interact the inside chest muscles effectively.
Just keep in mind although guys that for the most effective results, you
need to pair your workout routine with the best nutrition plan. As THAT actually is the key and is FAR
more necessary than your coaching when it comes to drastically
transforming your body and packing on dimension.
And to be trustworthy now might be a greater time than ever to begin prioritizing your nutrition and learning how and what you want to be fueling your body with to maximise
progress.
It can be performed in a kneeling place, which increases
core involvement and might enhance the core stability and
strength of the stomach muscles. It entails lying down on a bench and moving
a dumbbell over your head while maintaining a slight bend in your elbows.
If you’re on the lookout for an easy internal chest dumbbell exercise to add to your routine, a dumbbell squeeze
press is a great staple exercise to get you started.
They are smaller than the upper and decrease
chest muscular tissues, however they’re still essential for energy
and a defined look. In the sections that follow, I’ll present you one of the best chest workouts with dumbbells,
resistance bands and physique weight. The serratus anterior and subclavius are also chest muscles, which rotate the scapula and anchors and depresses the clavicle, respectively.
If you’re nonetheless not sure which pectoral exercises are one of the best for you, head again to
the highest of the page, learn by way of the best chest workouts,
and pick one or two to begin you going.
And an easy method to progress this exercise is simply by utilizing bands with greater resistance as
you get stronger. In fact, the dumbbell bench press was actually shown by Brett Contreras’ research to elicit the most effective activation for the center chest.
And one other plus is the higher vary of motion with dumbbells since your range
of motion isn’t limited by the bar. But as you’ll be able
to see, even in the literature there’s lots of particular person variation. To effectively target and interact the inner chest muscle tissue, use isolated movements.
This important muscle runs from the ribs to the shoulder blade and
helps protract the scapulae in pushing movements. Nonetheless, it’s believed that such
growth is genetically determined — both you’ve the potential for it or you do not.
Some trainers say that a well-defined chest is a results of steroid use and that “natty” lifters simply can’t isolate their pecs well
enough to achieve that level of definition. Last however not
least, in the internal chest train, we’ve the chest dips, which will provide
a big amount of rigidity to your decrease and
internal chest and the triceps. The third train we’ve is diamond pushup,
a body weight train you are in a position to do anywhere you
need. Get ready to rework your exercises and construct
that defined chest you’ve always wished. Mind-muscle connection refers
to the capacity to mentally give attention to the muscular tissues
you’re engaged on throughout an train.
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