男性は髪が女性よりも短いため、あまり髪の傷みが目立たない人が多いです。
しかし、日常生活の中で髪が刺激されることで気づかないうちに傷んでいることがあります。
髪に負担がかかると、手触りが悪くなったり、見た目がぱさぱさと乾燥して見えたり、枝毛や切れ毛、抜け毛などのトラブルにつながります。
そんな時に試したいのが髪質改善です。
市販のトリートメントやシャンプーで髪質改善を目指せるのでしょうか？
忙しい男性の場合、自宅で洗髪するだけで髪質改善できたらうれしいですよね。
そこで今回は、メンズの髪質改善におすすめな市販のトリートメントとシャンプーをそれぞれ4選ずつ紹介します。
【美容院・市販商品】そもそも髪質改善とは？メンズにも効果はあるの？
そもそも髪質改善とはどんなものなのか、メンズにも効果があるのかについてくわしく説明します。
そもそも髪質改善ってなに？メンズにも効果はある？
そもそも髪質改善とは、言葉のとおり髪質を改善するための行為のことです。
傷んでいたり、手触りが悪い髪を補修・保湿して健康的な髪の毛に導く施術などのことを言います。
最近では、サロンのメニューのひとつとしても人気で、髪質改善用のトリートメントを使用して施術を行います。
また、酸熱トリートメントのことを髪質改善トリートメントと呼んでいるサロンもあります。
サロンによってメニュー内容は違ってくるため、事前に調べておきましょう。
女性だけでなく、男性でも髪質が気になっていたり、ツヤがあってまとまりのある髪を目指したい人にはおすすめです。
髪質改善は一度受けただけだと効果を実感しにくいため、定期的にメニューを受けてみてください。
美容院だけでなく市販商品でもメンズヘアの髪質改善ってできる？
美容院だけでなく、市販商品でも髪質改善を目指せます。
髪を保湿・補修してくれる優秀なシャンプーやトリートメントを使うことで、男性でも手軽に髪質改善できるので試してみてください。
ただし、シャンプーやトリートメントは髪質に合う・合わないがあるため、商品選びには慎重になりましょう。
自分の髪質を考えながら、まとまりやすくて芯から綺麗なツヤ髪を目指せる商品を選ぶのが大切です。
【インバス・オイル】メンズの髪質改善におすすめの市販トリートメント4選！
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引用：Amazon
こちらはフィーノのインバストリートメントです。
髪を一本一本に配合された美容液成分が浸透し、なめらかな手触りの髪に導いてくれます。
傷んだ髪に少量馴染ませてから洗い流して使うタイプです。
洗い流すタイプのトリートメントの中でも使用感が重めのため、毎日使うとべたついた髪になりやすいので注意しましょう。
週に1～2回使用することで、高い効果を発揮しやすいです。
髪があまり傷んでいなかったり、乾燥していない髪だと重たい使用感になりやすいです。
こちらのインバストリートメントは、ひどく痛んでいたり乾燥しがちな髪におすすめの商品になります。
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引用：Amazon
こちらはプレディアのヘッドスパクリームです。
天然ミネラル泥成分が配合されており、頭皮ケア、シャンプー、トリートメントの3つの機能が凝縮されています。
頭皮のマッサージをしながら使ってあげることで、ハリコシのある髪に導いてくれます。
クレンジング成分と2種類の泥成分が、頭皮や髪の汚れ、毛穴の皮脂までしっかり洗い流してくれるのが特徴です。
頭皮環境を整えて、芯から綺麗な髪に導きたい人におすすめです。
髪質改善研究所 ボタニカルヘッドスパ
引用：Amazon
こちらは髪質改善研究所のボタニカルヘッドスパです。
ヘッドスパのように使用することができるトリートメントで、頭皮環境を整えつつ髪を保湿・補修できます。
トリートメントには保冷効果のあるメントールやショウガ根茎エキス、トウガラシエキス、カンフルなどが配合されています。
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また、皮脂汚れ吸着成分が頭皮の汚れをしっかり落とし、保湿成分が傷んだ髪をツヤのある髪に導いてくれます。
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引用：Amazon
こちらはモロッカンオイルのトリートメントです。
アウトバストリートメントとして、洗髪後のタオルドライした髪に少量馴染ませてドライヤーで乾かして使います。
また、外出前のスタイリング剤としても使用できます。
使用する際には、シャンプーで髪の汚れを落とした髪に馴染ませるのが大切です。
また、付けすぎると髪がべたつくだけでなく頭皮環境にも影響するため注意が必要です。
少量でもしっかりまとまりのあるツヤ髪を目指せるので、アウトバストリートメントやスタイリング剤として使用してみてください。
【ボタニカル・スカルプ】メンズの髪質改善におすすめの市販シャンプー4選！
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引用：Amazon
こちらはYOLUのナイトリペアシャンプーです。
ナイトセラミドが配合されており、ダメージヘアに潤いを与えてくれます。
また、ネムノキエキスで乾燥して傷んだ頭皮を保湿してくれるのも特徴です。
シリコンフリーのシャンプーですが、使用しても髪がキシキシすることなくしっとりとした洗い心地です。
基本的にしっとり感が強いシャンプーのため、頭皮や髪が乾燥していたりだダメージヘアが気になる人におすすめの商品になります。
ボタニスト ボタニカルシャンプー（スカルプクレンズ）
引用：Amazon
こちらはボタニストのボタニカルシャンプーの中でも、スカルプクレンズタイプの商品です。
ボタニカル成分が配合されたシャンプーで、手軽に地肌ケア・頭皮ケアできます。
25種類の植物成分が配合され、汚れを洗い流しながら髪を保湿して潤いを与えてくれます。
仕上がりは軽く、指通りの良いさらさらした髪に導いてくれるのが特徴です。
また、香りも爽やかなライムとリーフグリーンで、男性でも使いやすいシャンプーになっています。
ファンアズム モイスト＆ダメージリペアシャンプー
引用：楽天市場
こちらはファンアズムのシャンプーです。
トータルビューティーサロンのairが監修したシャンプーで、補修成分プラチナセラミドの力でダメージを素早くキャッチしてツヤのある髪に導きます。
泡立ちの良いセラミド濃密泡は、洗髪時の摩擦ダメージをおさえながら、しっかり髪と頭皮の汚れを落としてくれます。
モイスト＆ダメージリペアには、シャンプーだけでなくトリートメントもあるので両方使ってあげるのもおすすめです。
まとまりのあるツヤ髪に導いてくれる、ユニセックスなシャンプーになります。
E STANDARD シャンプー
引用：Amazon
こちらはE STANDARDのシャンプーです。
髪や地肌に優しいノンシリコンタイプで、95％以上が美容成分でできています。
また、リラックス効果の高い天然由来のエッセンシャルオイルが配合されており、ゆったりとしたバスタイムを楽しめるのも特徴です。
きめ細やかな泡立ちで、ノンシリコンですが洗い心地が良くてしっかり髪を保湿してくれます。
値段は少しお高めですが、髪の乾燥やダメージヘアに悩んでいる男性は使ってみてください。
くせ毛やヘアダメージが気になるならメンズにも髪質改善がおすすめ！
くせ毛やヘアダメージが気になるなら、メンズも髪質改善を目指しましょう。
市販のシャンプーやトリートメントにこだわるだけでも、髪質改善につながります。
シャンプーで頭皮環境を整えつつ髪を補修し、トリートメントで髪の保湿をすると芯から綺麗な髪を目指せます。
ただし、一度傷んだ髪をもとの状態に戻すのは難しいです。
頭皮環境を整えつつ、傷んだ髪が生えてこないようにケアをしたり、保湿をしっかりすることで髪の調子を整えましょう。
シャンプーやトリートメントでの手軽な髪質改善は、忙しい男性でも欠かさず続けやすいのがメリットです。
今回解説したことを参考に、くせ毛やヘアダメージが気になるメンズは髪質改善に挑戦してみてください。
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Tall, clearly muscular, and highly effective enough to wow us with their every move…right? The definition of “athletic” is commonly much wider than people consider. There are quite a few skills required for fulfillment throughout sports. Usually, these abilities are much less visible to the bare eye than a 6-pack or a 4.3 second 40-yard sprint, leaving some athletes the butt of jokes. Nonetheless, most professional athletes have at least a variety of the athletic traits their sport requires. Expertise like response time, hand-eye coordination, and psychological focus all play a task in sports.
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One advantage of lat pulldowns is the ability to adjust the resistance to suit your health stage. By altering the load or utilizing various varieties of resistance bands, you probably can increase or decrease the challenge, making certain that you just continue to make progress in your back strength and improvement. Each exercise has its place in your routine, and there’s not often a necessity to exchange one routine with one other. The bent-over row variations will help with specific muscular tissues that the barbell bent-over row could not, and vice versa. The Barbell Bent-Over Row is, in spite of everything, a Bent-Over Row variation, and it’s considered one of several that lifters can include of their routines. Put the dumbbells on the floor and lift yourself into an upright plank place whereas keeping your arms straight above the dumbbells, holding onto the bars. Raise one dumbbell at a time and row your arm up straight behind your torso.
The t-bar row is meant to primarily work the muscle tissue of your middle again and lats and to do so effectively, your torso needs to be bending forward till it’s just above parallel to the bottom. However, it’s an awesome different to the t-bar row as it’s going to work the muscular tissues of your back, as well as your triceps lengthy head and rear delts. Nevertheless, if you don’t have access to those, we’re going to suggest some alternatives for t bar row exercise which are simply as efficient for growing an even bigger bac. It could be performed utilizing a barbell loaded right into a landmine attachment or on a devoted t-bar row machine. The inverted row is a good bodyweight exercise for working your again muscle tissue especially the upper back. Overall alternating the barbell row out of the workout routine might help forestall accidents and promote higher muscle steadiness and improvement as well as being effective at breaking through plateaus. In reality, Pendlay began doing barbell rows when he was competing in powerlifting.
He launched Steven Fitspot in 2024 to share his love of health and wellness with others. On his blog, Steven offers useful workouts, diet suggestions, and motivational advice to assist his readers stay lively and achieve their health targets. With 10 years of experience within the trade, he has skilled shoppers of all ages and skills. Plus, just a simple change of kit can add some much-needed selection to a exercise program. There are two frequent mistakes that I see on a daily basis when it comes to TRX Rows (basically the identical as Inverted Row). One, athletes I coach love to either pull their face to the bar or even elevate their chin up and over the bar like a pull-up. There are two widespread errors that I see on a regular basis in terms of Inverted Row.
You can wrap a towel on each side of the bar to make the grip mimic more of a rope. This allows you to target the back muscle tissue to a greater diploma by increasing vary of movement all the way through. Additionally, this exercise could be done with a snatch grip (wide grip) to get larger vary of movement and goal the upper muscular tissues of the back. For the purposes of this text I prefer the dumbbells as a end result of it could be accomplished via larger range of motion to advertise total again muscle activation. Too a lot excessive forward lean can put unnecessary strain in your decrease back.
Lifters also need good hamstring mobility, grip energy, and technical capacity to do the bent-over barbell row safely and successfully. Lifters could seek an alternative train to barbell rows if they are managing an damage, working on their hamstring mobility, have poor grip strength, or don’t have entry to a barbell. Renegade rows are a full-body strengthener and a great various to barbell rows.
You might have an alternative merely to add selection to your upper body day, or if all of the free weights are taken. The advantages of suspension trainer rows extend beyond simply concentrating on the back muscular tissues. This train also engages the core muscular tissues, promoting higher overall stability and balance. The instability of the suspension trainers requires larger activation of the stabilizing muscles, leading to improved useful strength. Moreover, suspension coach rows allow for a full vary of motion, enabling you to fully stretch and contract the again muscles for optimum growth.
To execute seated cable rows with correct form, it’s important to focus on your back posture. Hold a impartial backbone all through the motion, avoiding any excessive stress on the lower again by making certain that your again types a straight line from your head down to your tailbone. Bent over rows primarily work the muscle tissue of the higher back, rear of the shoulders, and the biceps. The back muscular tissues targeted by bent over rows are the lats, posterior deltoids, rhomboids, and the trapezius. The pulling movement additionally utilizes the brief and long heads of your biceps as secondary muscles to finish the train. One of the massive issues that sets this exercise aside from the barbell row, besides the position, is the alternating dumbbells in every hand. As one arm rows up, the other arm presses down with the burden on the floor.
Hold studying to find targeted actions that not only problem your back muscles but additionally acknowledge the relaxation of your body’s needs. In conclusion, exploring alternatives to the bent-over row train is essential for including variety to your exercise routine, lowering the danger of harm, and successfully focusing on the again muscles. Whereas the bent-over barbell row is a popular selection for back strength, it can strain the decrease again and may not be appropriate for everyone.
One downside is that resistance bands aren’t the kind of gym tools you must use for the remainder of your life. At least every few years you will need to replace the last set with new resistance bands to build muscle. They can be utilized for quite lots of workout routines, together with choices that can serve as an different to each the cardio and resistance coaching rowing machine. The face pull helps target your trapezius muscular tissues, upper lats, and rhomboids. This can additionally be a good train to assist you obtain and maintain an upright posture. Incorporating quite lots of different exercises with the traditional T-Bar Row not only provides variety to your workout routine but additionally ensures a complete improvement of your again muscular tissues. When performing any rowing movement it’s necessary to keep up a neutral head and backbone to prevent injury.
The T-bar row has many benefits, but one downside is a scarcity of flexibility in your grip. Swapping in different workout routines can help you break through power plateaus by focusing on your muscle tissue in several ways. The Pendlay row is a great pulling exercise that builds strict energy in your posterior chain. Pendlay rows target the muscle tissue of the upper back and let you generate most pressure. Dumbbell rows are a great various to T-bar rows as a end result of they aim most of the similar muscle groups.
Coaching one side at a time can be great for improving core stabilization too. Bilateral (two-sided) exercises can disguise this downside and even make it worse. This transfer is unilateral (one-sided), which can make it simpler to determine and then repair left-to-right power imbalances. That’s as a outcome of it’s involved in each urgent train you do – both horizontal and overhead.
If you see one of those names in a program or exercise, they’re more than likely referring to the identical exercise. Hold your torso straight – when you lean again, don’t lean more than degrees. Therefore, in case your legs are sore from leg day, it could possibly permit you to carry out longer sets.
Do a set of face pulls between each set of bench press to alleviate shoulder ache and develop the front and back of your upper physique equally. This depends on your objectives, but 20 minutes of work on the rowing machine would burn loads of energy, though this also depends on the resistance you set on it and the speed at which you row. As with any train, trial and error is the best way of figuring out what’s greatest for you. Kettlebell swings work several muscle groups, together with your quads, glutes, and core. They may also be used as an excellent cardio exercise, identical to the rowing machine.
The back ought to stay engaged and slightly arched – similar to the beginning position of a Energy Clean. Do not let the back spherical as this can cause unnecessary stress on the backbone. Perhaps you don’t have access to a barbell or maybe you already have an excessive quantity of posterior chain work in your program and want one thing more ‘low-back friendly’. Pendlay rows have differences in kind and technique, enhancing again strength and overall efficiency. Make positive to convey the barbell as much as your abdomen as an alternative of excessive up in your chest. Also, it’s helpful to think in terms of rowing again instead of up, being that you’re in a diagonal position.
When you are doing single-arm dumbbell rows, ensure to avoid twisting or “rolling” your body to the facet to be able to move the weight. By bending your arm at the elbow to pull the weight up, you are participating the muscle tissue in your mid-back to do the work. Choose the workouts that best suit your health stage and objectives, and embrace the problem of building a robust and well-rounded again. The key to performing lat pulldowns correctly is to take care of proper kind and technique. Sit with your knees underneath the pads and grasp the bar with a large overhand grip.
The benefit of this exercise is that it develops your stabilizer muscular tissues main to higher steadiness. Many experienced athletes use the reverse grip barbell row as they feel it provides a greater general again workout, because it hits the lats extra successfully than the standard cable rows. The bent-over row is an iconic compound exercise that was and still is performed by many fitness center lovers that wish to build a stronger and larger back.
It lets you emphasize the higher again whereas relieving tension on the lower back, a standard downside to many barbell back workouts. Usually speaking, seated cable rows offer a greater range of motion than bars or dumbbells. Most rowing workouts need some gear to add resistance and make the motion most effective. Some rowing exercises use minimal tools, like the inverted body weight row.
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The landmine row is similar to the T-bar row, in the sense that one end of the bar is anchored in place, while you row the opposite finish of the bar in direction of your torso. The neutral grip lat-focused row is usually the more shoulder-friendly variation of the two. If you want to focus more on the lats, use the impartial grip handles (i.e. your palms face each other), and hold your elbows near your torso as you row.
By maintaining your knees barely bent, this will allow you to to keep your back into thoracic extension so that it’s slightly arched backward. This is as a end result of your higher is chest is pinned due to this fact limiting any momentum from the legs. If utilizing an overhand grip this can lead to extra activation of your erector spinae and rhomboids. However, should you adopt more of an upright stance, then pressure will shift extra to the upper back and traps. How you stand will determine how much emphasis you place on certain muscular tissues. This steerage is especially vital for people who are new to this train because it will increase its effectiveness. Steven is a certified personal trainer and fitness fanatic primarily based in Los Angeles.
They start rocking and rolling their entire body to try to get their chest as much as the bar. Keep a rigid physique posture and continue pulling your self as excessive as you can each rep. No, the bent-over barbell row can put stress on the lower again and will not be appropriate for everybody.
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