男性の髪型の中でもとくにインパクトがあるのが、坊主頭です。
ボウズヘアは髪全体を刈り上げる髪型のことで、ベリーショートよりもさらに短い髪型になります。
同じボウズでも、刈り上げ方によって違った印象になるだけでなく、かっこよさも変わってきます。
では、かっこよくておしゃれなボウズヘアにするためにはどうすればいいのでしょうか？
また、ボウズスタイルはどんな人におすすめなのかも、くわしく知りたいですよね。
ほかにも、メンテナンスの仕方を知っておくと、きれいな坊主ヘアを保ちやすくなります。
そこで今回は、メンズヘアを刈り上げておしゃれなボウズにするポイントやメンテナンス方法を、あわせて紹介します。
刈り上げ方は？メンズヘアをおしゃれなボウズにするコツとは
メンズヘアをおしゃれなボウズにしたいときのポイントを、くわしく説明します。
普通に刈り上げるだけじゃだめ？そもそもおしゃれなボウズってどんな髪型？
この投稿をInstagramで見る
そもそもボウズスタイルは、こちらのような髪をしっかり刈り上げたり、短くカットした髪型になります。
丸刈りともいう髪型は、最近ではおしゃれなスタイルとして髪型に挑戦する人も増えています。
ただし、失敗すると高校球児のような野暮ったい印象の髪型なるので、注意が必要です。
また、ボウズといっても髪型全体を均一に刈り上げるわけではなく、最近はトップ部分を少し残したスタイルや、濃淡をつけて刈り上げるスタイルが人気です。
顔周りがすっきりしていて清潔感のある髪型のため、うまく髪型を作れれば、ビジネスヘアにもできます。
年齢を問わずおしゃれに見せることもできる、意外と万能な髪型でもあります。
おしゃれな髪型なのですが、頭の形がはっきり出やすいため、頭の形に合わせてカットしないと、きれいに見えないので注意しましょう。
また、意外とバランスが難しいため、失敗しないためにボウズスタイルが上手いサロンでカットしてもらうのも大切です。
簡単そうに見えて難しい髪型のため、セルフでカットして失敗する人もいます。
メンテナンス程度なら自分でやってもいいのですが、なるべく最初はプロに刈り上げてもらいましょう。
メリハリをつけるには？メンズヘアをおしゃれなボウズにするポイントを紹介
この投稿をInstagramで見る
メンズヘアをこちらのようなおしゃれなボウズにするポイントは、次の通りです。
- ポイントになる部分を作る
- 髪型の印象を決める
- 髪質に合わせる
- サロン選び
まずおしゃれなボウズを作りたいときには、髪型の中にポイントになる部分を作ることを意識しましょう。
トップ部分に髪を少し残してカットしたり、刈り上げ方をグラデーション状にしたり、ラインを入れるなど、どこかにポイントを持ってくることで髪型にメリハリを出せます。
髪型のポイントの付け方については、目指すイメージに合わせるのがおすすめです。
ボウズヘアはメリハリをつけすぎると予想以上にワイルドになったり、メリハリがあまりついていないと予想よりも大人しい印象になるなど、違いが出てきます。
実際のボウズヘアの画像や動画を見ながら、イメージに合わせてどんなポイントを作ろうか、具体的に決めていきましょう。
ポイントになる部分を決めるときに注意したいのが、髪質です。
硬い、柔らかい、くせ毛など、髪質には人によって違ってきます。
髪質に合わせてカットしないと、ボウズのような短めの髪型の場合、毛流れが崩れたり、ペタッと質感や髪が不自然に浮いた印象になることもあります。
髪型のポイントを決めるときには、自分の髪質でもできるカットを選ぶのが大切です。
最後のポイントがサロン選びです。
ボウズは簡単そうに見えて、意外とバランスが難しいため、なるべくボウズヘアが得意なサロンを探して予約しましょう。
メンズカットやバリカンを使ったカットが得意なサロンを予約することで、かっこいい髪型にしてもらえる可能性がアップします。
おしゃれなメンズのボウズスタイルはどんな人におすすめ？
この投稿をInstagramで見る
こちらの髪型みたいなボウズヘアは、次のような人たちにおすすめです。
- 髪質に悩んでいる
- 髪を短くカットして頭皮ケア・ヘアケアをしたい
- さっぱりしたシルエットの髪型にしたい
- イメチェンしたい
髪を短く刈り上げたボウズヘアは、髪質に左右されずに楽しめる髪型です。
直毛や細毛、剛毛のほか、くせ毛の人など、髪質にかかわらず短くすることで扱いやすい髪型を作れます。
髪質のせいでヘアセットに手間がかかったり、悩んでいる人は試してみてください。
また、髪を短くカットすることで頭皮や髪のケアをしやすくなるのもボウズヘアのメリットです。
毛先が傷んでいたり、頭皮の衰えによる髪の悩みがある人は、ボウズヘアがおすすめです。
ほかにも、すっきりしたシルエットの髪型にしたかったり、がらっと大きくイメチェンしたい人もボウズヘアにしてみてください。
セルフで刈り上げたい！メンズのボウズスタイルをメンテナンスについて紹介
メンズのボウズスタイルをきれいに保つためのメンテナンスについて、くわしく説明します。
綺麗なメンズヘアを保ちたい！おしゃれなボウズスタイルのメンテナンス方法とは
おしゃれなボウズヘアを保つためには、こまめなメンテナンスが必要です。
最近のボウズは丸刈りではなく、デザイン性のある髪型が多いため、なるべくサロンできちんとメンテナンスをしてもらいましょう。
髪は1か月で1～2cm伸びるため、ボウズのような短い髪型だと1か月でも見た目が変わってしまします。
髪型にもよりますが、できれば2週間から3週間に1回はメンテナンスをするのがおすすめです。
ボウズヘアは自分でもメンテナンスできる？注意点もあわせて紹介
メンテナンスはなるべくサロンでした方が仕上がりが綺麗ですが、頻繁に行けない人も多いですよね。
もし、頻繁にメンテナンスに行けないときには、自分でバリカンを使用して刈り上げてみましょう。
ただし、おしゃれなデザイン性のある髪型だと、失敗する可能性もあるため、注意が必要です。
バリカンを使用して少しずつ部分ごとに刈り上げ、きれいな坊主頭を保ちましょう。
メンズのボウズスタイルは刈り上げたときのメリハリが大切！
おしゃれなボウズスタイルにしたい場合、髪全体を均一に刈り上げるのではなく、メリハリをつけるのがおすすめです。
濃淡を出して刈り上げたり、トップ部分に少し長さを残すほか、サイドなどにラインを入れるスタイルもかっこいいです。
おしゃれでかっこいいボウズスタイルにしたいなら、きちんと刈り上げスタイルが得意な店舗を探しておくのが大切になります。
サロンごとに得意なカットが違うだけでなく、バリカンを使用した施術が得意なサロンは限られているため、注意しましょう。
また、ボウズスタイルは髪が伸びてくると一気に野暮ったく見えます。
髪が伸びてきたらきちんと刈り上げてメンテナンスをすることで、きれいなボウズスタイルを保てます。
今回紹介したことを参考に、おしゃれなボウズのメンズヘアに挑戦してみてください。
コメント
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
A beginner can actually see some unbelievable results with a far easier
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Bad fats are found in snack meals, sweets, vegetable oils, fried meals,
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You don’t must get that close to failure on front
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a cooldown. They’re there to show you the way to preserve a rigid posture beneath load.
Compare that to a chopping workout, where you’ve much less power, and all you should do is maintain your
muscle dimension. Sustaining muscle requires far much less
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of our greatest muscle-building content. These three
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We’ve go away it up to you, but if you can recuperate properly between sessions then go for 4.
That way you’ll be fueling your body the best way and supporting what’s occurring within the health club.
It’s important to grasp the quantity of carbohydrates you devour, as a outcome of they will catch
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examples of easy and complex carbohydrates. Simple carbohydrates
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FD/FS, short for “fiber damage/fiber saturation,” is certainly one of
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Bulking and chopping work extraordinarily well… when it’s carried out the best means.
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Just as a result of you’ve “rest” days doesn’t
imply you don’t do something. In fact, this is the time to get things accomplished that you’ve been pushing aside.
If you can put more weight on all of your bigger
lifts, you might not have the power to add weight to the exercises towards the top.
This is perfectly nice so lengthy as you’re pushing it to failure.
Starting with your arms neutral, i.e., palms dealing with
inward, you should twist your dumbbell as you carry it towards your shoulder.
Supination is a perform of the biceps and performing this movement will
increase muscle activation. Nonetheless, lots of the most popular biceps
are also the least effective, which helps explain why so many people are sad with
their arm training outcomes. In the fitness center, robust arms will make the remainder
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And yet, despite the interest in arm training, many people are frustrated by their lack
of progress. Now, chatting with The Unbiased, the coach has revealed the precise
workouts and coaching strategies Graham used to create his imposing
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use one arm at a time, focusing on squeezing your back muscles as you pull the deal with
towards your torso. Stephen Graham’s transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.
Just like earlier with bulking, these are the components that may account for almost all of your cutting outcomes.
However, it doesn’t require being in a deficit each
single day from the minute your chopping section begins until the
minute it will definitely ends. Does that imply
you shouldn’t do any cardio whatsoever? Granted,
it’s fully elective for reducing weight, but if you occur to choose utilizing it,
you possibly can and you must. And if restoration begins to endure,
energy and efficiency will suffer as properly. And when power and performance suffer, so will your capacity
to take care of muscle. For this reason, recovery will all the
time be reduced to some extent compared to when you’re at upkeep or in a surplus.
They’re also probably the most natural leg motion,
easier on your joints than lunges or jumps, and let you
carry a max quantity of weight (bodyweight + barbell load).
Wanting for a information to assist you navigate the cutting part as quickly as you’ve completed
bulking? We’ve put together a comprehensive step-by-step guide on tips on how to cut after bulking right here.
Too little fats in your diet can compromise your manufacturing of muscle-building hormones.
The bulking interval is often followed by a chopping part, by which you cut
back your calorie consumption to lose excess body
fats while sustaining your muscle features. If you discover yourself deciding towards cardio
and you notice you may be placing on lots of fats, definitely add it into your weekly routine!
You actually won’t be sacrificing muscle acquire if you do it in moderation. It will
solely allow you to to reduce fats gain on your bulking journey.
If you want to learn how to raise weights, build muscle, and get stronger,
I recommend beginning with our article about tips on how to get stronger on the 5 huge compound
workout routines. “You must feel it working, so if it’s too simple you probably can add weight with something heavy sufficient,” continues Crockford.
“These are a mixture of standard units and supersets to construct muscle, but with fairly quick relaxation periods to also maintain the center rate as much as burn fats too.”
A 4-day exercise split is certainly one of the best
options for constructing muscle and strength.
I will say that training this typically may be counterproductive should you don’t know what
you’re doing. So this bodybuilding coaching split is extra for knowledgeable bodybuilders and weightlifters.
Modifying your macronutrient stability by increasing protein and carbohydrates can help you gain muscle
mass, stop illness, and handle blood sugar ranges. A Signos steady glucose monitor
(CGM) can help you monitor your blood sugar levels.
It’s commonplace to pack on pounds and kilos of pure mass throughout a muscle bulk.
As cross-sectional space of your skeletal muscle increases,
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All The Time consult with a certified healthcare skilled previous to starting any food regimen or
exercise program or taking any dietary supplement.
The content material on our web site is for informational and academic functions solely and is not supposed as medical advice or to exchange a relationship with a certified healthcare skilled.
As for newbies, if you’re unhappy by means of each being skinny and fats, then you’ll be able to strive
a recomp plan that focuses on building somewhat
muscle while dropping fat. However you won’t have
the identical muscle growth that you would on a bulk. Each
6-12 weeks (depends on you), take a relaxation week or a deload week the place you do the same workouts with nearly half or two thirds of the
load. You will need this relaxation or deload week every so
often to permit your body to totally get well.
You can’t regularly progress for months on end without ending up overtraining.
In 30 days, I had put on 18 kilos (pictured below), elevated
the strength for ALL of my lifts, and felt more confident than I ever had
before in my life. As a extra weathered, experienced lifter although, progress is harder to
realize. The additional away you progress out of your ‘genetic set point’, the
tougher it’s to construct extra mass. To create maximum
mass in simply 4-weeks you have to select the most effective, efficient workout
routines. If you’re requested to raise between 6-15 reps, progressive overload means choosing a weight that makes it unimaginable to do more than 15 reps… but easy enough to crank out greater than 5.
Nonetheless, as a newbie this program will chew you up and spit you out.
And, any considered one of these Finest Pump Pre Workouts will ensure
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Even within the offseason, Chris Bumstead’s food
plan is spot on nutrition-wise and filled with wholesome foods.
Primarily Based on his full day of eating videos on YouTube, he tracks his food utilizing My Fitness Pal.
You can prepare your muscular tissues extra
usually should you train them much less vigorously.
You can find 5-day splits that prepare each muscle each exercise.
It doesn’t seem to yield any extra muscle development, and overuse injuries
turn into more frequent. My two favorite 5-day exercise splits are the Bro Cut Up
and the Outlift Split.
Then we’ll observe your progress as you go through the
program, ensuring you get the greatest possible outcomes.
This article provides you every thing you should begin training for
muscle development. Feel free to ask questions within the
feedback down below.
At this level, your coronary heart rate might be elevated, and your legs might be burning.
You’ll pump blood into your hamstrings, making your
squats feel extra stable and sure extra snug. And make certain to
observe the remaining periods—you’ll need them.
You can do that in your rest days with your mobility work or after some cardio activity.
Particular core work is essential, however sometimes it might possibly overshadow other areas.
Perhaps the most important advantage of this exercise
is that it offers trainees loads of recovery time throughout the week.
You can shoot for a 10-rep max one week on one raise after which an eight-rep max on another lift the subsequent week.
You can work right down to a one-rep max over time or play it protected and
keep within 5 to eight reps; it’s as much as you and the way far you wish to push your strength gains.
Just bear in mind that repeatedly training very heavy (five-rep maxes or heavier)
shall be annoying and would require occasional deloads.
As Quickly As you attain the load that enables you
the variety of reps you’re taking pictures for but no more, you’re accomplished with that
lift for the day. Whether you’re a professional athlete or pursuing
personal wellness, optimal diet is a key component of efficient bodybuilding.
Dietary changes can enhance muscle mass and cut back fat mass while following a
weight-lifting or resistance program.
This “shock” is going to prime your body to coach onerous and
helps get your core physique temperature
up. Save your power for the weights you may be about to destroy.
You will achieve weight and if you eat cheap meals, it is
going to be a good amount of muscle and just a little bit
of fats. As Soon As you have dialed in on the calories it takes to maintain up
your weight, it’s time to add calories to your food plan.
If you need to grow greater and stronger, the important thing to quick and consistent features in strength and muscle
is to increase the load you utilize in your coaching or to
do more reps. If you’re on the lookout for a lifting program that
has four to 5 training classes a week, a full-body plan isn’t what you’re
on the lookout for, unless you’re using bodyweight
solely. You cannot practice your entire body 4 or
5 days every week in an effective manner without your body burning
out shortly because of restricted rest. The workout routines that come after these strikes are
the accessory movements that can assist
generate more volume, supporting constructing muscle mass.
Suggestions – My favorite protein shake for submit workout is the
Met-Rx meal alternative. The Berry Blast taste has an awesome style that can not be beat.
It has an excellent mixture of whey and casein protein,
and along with two cups of skim milk, your physique could
have enough protein to final some time. Dietary Supplements are just
what they are named, a supplement (addition) to your
exercise and food regimen.
References:
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References:
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